What is a Health Coach?

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

A health coach is a professionally trained, knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Board Certified Health & Nutrition Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

“Health Coaches can be a tier of health care providers that actually provide the infrastructure for people to make it easy to do the right thing.”  – Dr. Mehmet Oz, 2009 CNN interview